Qigong is an ancient Chinese healing art, practiced for millennia, that harmonizes mind, body, and spirit through gentle movements, focused breathing, and meditation to cultivate life energy (Qi), promoting deep inner peace, vitality, and holistic well-being by improving physical health, reducing stress, and enhancing mental clarity, aligning with core Taoist/Buddhist principles of balance.
The Instructor, Elizabeth Stanbro, has been a practitioner for 15 years and was certified to teach Pure Consciousness Qigong three years ago through the World Consciousness Community (a world-wide Qigong community).